This week on the FUZZEE’-ish Podcast, Joe and JM welcome Mike Hardenbrook, author of the book No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol.’ In this conversation, Mike shares his personal journey with alcohol and his decision to quit drinking when he became a father. He talks about his unsuccessful attempts at using willpower to quit and his eventual success through changing habits. The group highlights the importance of understanding the reasons behind drinking and replacing those habits mindfully, the need for resources for those who want to change their relationship with alcohol but don't fall into extreme categories, the concept of changing habits in 66 days, and more.
Highlights from this week’s conversation include:
The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com.