FUZZEE'ish - The Kinda Sober Show

Creating Your Own Light: Self-Discovery and Self-Care in the MeTotal Movement with Kary Youman

Episode Summary

This week on the Fuzzee'-ish Podcast, the guys chat with Kary about his journey in the MeTotal movement. Kary shares his personal story in his struggle with alcohol and drugs and how he realized he wanted more for his life. The group delves into topics such as sobriety, meditation, personal growth, the importance of community, and more.

Episode Notes

Highlights from this week’s conversation include:

• Kary’s journey to MeTotal (2:08)
• Dark days in depression and substance abuse (3:38)
• Needing to make a change (8:53)
• The night that scared Kary straight (17:02)
• Exploring spirituality and meditation (18:55)
• Observing discomfort while not running to substances (24:11)
• The impact of mindfulness on interactions (27:41)
• Life isn’t fair so use it to grow and succeed (29:54)
• Finding the light within (32:42)
• Momentum as a foundation for progress (37:04)
• Building a community around you (39:07)
• Special segment: Items to help encourage and inspire in MeTotal (46:21)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com.