This week on the FUZZEE’-ish Podcast the crew welcomes Tracy Pleschourt, a certified life coach and Founder of Self-Made U. During the episode, Tracy shares her transition from a stressful career in advertising to coaching. She talks about her personal struggles with work-life balance and unhealthy coping mechanisms, and how a mindset shift led her to prioritize well-being and start her own business. The group explores the advertising industry's impact on mental health, the importance of aligning values with work culture, and strategies for personal development. They also touch on Tracy's collaboration with her daughter Gracie, her admiration for certain influencers, and the sober curious movement. The episode concludes with Tracy's tips for maintaining a healthy lifestyle, including exercise, diet, sleep tracking, and more.
Highlights from this week’s conversation include:
The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com.